Supplements and Strategies That Help With Stress By Maraya Petrova Stress is something pretty much everyone deals with, especially when life feels nonstop: between school, work, deadlines, and even social pressure. Some stress is normal, but too much can mess with your sleep, mood, energy, and even your health. That’s why more people are turning to natural supplements and proven lifestyle strategies to help manage it. But which ones actually work? Let’s look at the most helpful supplements and habits for dealing with stress, based on real science, not just...
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